EMDR Therapy in Irvine, California
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, structured therapy that helps you process traumatic memories without needing to relive them in detail. It works by using bilateral stimulation (like tapping or eye movements) while focusing on distressing memories. Over time, this helps reduce the emotional charge and negative beliefs attached to those memories.
What is EMDR used for?
EMDR is widely used for PTSD (post-traumatic stress disorder), but it’s also effective for:
Childhood trauma
Anxiety and panic attacks
Grief and loss
Racial trauma and microaggressions
Performance anxiety or perfectionism
An EMDR session with our therapists will consist of a thorough intake and assessment of your concerns and coping skills. You will be in control throughout the process and your EMDR therapist will go at your pace and make you feel comfortable.
How does EMDR help heal trauma?
Instead of just talking about your trauma, EMDR allows your brain to reprocess painful experiences in a way that feels safer and more integrated. Many clients say they feel lighter, clearer, and more in control after a few sessions.
EMDR Therapy traditionally has 8 Phases that help to ensure comprehensive treatment. After each session, EMDR will continually be tailored to your unique circumstances.
Typically, EMDR therapy produces rapid progress because you are able to make insights and connections that wouldn’t have come up in traditional talk therapy.
What to Expect in EMDR Therapy Sessions
Starting EMDR therapy can feel both hopeful and a little intimidating, especially if you’ve been holding onto trauma or unhealthy patterns for a long time. Many clients wonder, “Can EMDR really be the key to healing my pain?”
EMDR (Eye Movement Desensitization and Reprocessing) is not about reliving your trauma again or trying to forget your trauma. EMDR is about connecting your brain and body's natural healing processes with your maladaptive trauma wounds to facilitate healing. Sessions move at your pace, and your therapist’s role is to help you feel grounded, supported, and in control throughout the process.
In early sessions, much of our work focuses on:
Getting to know you and your story beyond the trauma
Understanding your symptoms, triggers, and goals
Building emotional safety, trust, and coping tools
Many clients want to "jump in" right away to the trauma work, but we believe adequate preparation is crucial for successful EMDR treatment. Throughout our years and hundreds of EMDR clients, we have seen that preparation of coping tools and access to supportive resources outside of EMDR treatment has a great impact on the efficacy of EMDR therapy.
Once preparation is complete, EMDR desensitization and reprocessing of trauma memories begins. Sessions often include brief check-ins, focused moments of bilateral stimulation (such as eye movements, tapping, or tones), and time to notice what comes up—thoughts, emotions, body sensations, or memories. You don’t have to analyze or “do it right.” EMDR works by allowing your brain and nervous system to do what they naturally know how to do: heal.
Eventually through reprocessing, clients come to report reaching a neutral state, whether that is feeling desensitized to the trigger, or noticing a positive belief such as "I am strong." This usually signals that reprocessing is complete. Once that is confirmed, clients move to the reevaluation and future template stage.
The reevaluation and future template stage allows for the client to confirm that the original trigger is no longer activating them. It also provides a space for the client to strengthen any positive or healthy adaptive beliefs associated with this memory.
Many clients describe EMDR as less overwhelming than traditional talk therapy, because you don’t have to explain or justify everything you feel. Others notice that memories start to feel more distant, less emotionally charged, or no longer define how they see themselves.
Between sessions, it’s common to notice continued processing—new insights, dreams, emotional shifts, or a sense of relief. Your therapist will help you prepare for this and support you throughout.
The 8 Phases of EMDR Therapy
EMDR therapy follows a structured, evidence-based framework made up of eight phases. While this sounds very clinical, in practice it feels collaborative, flexible, and deeply human.
History Taking & Treatment Planning
In this phase, we take time to understand your life experiences, current concerns, and how trauma or stress has impacted you. Together, we identify potential memories or themes to target, while also considering your strengths, supports, and resilience. This phase ensures EMDR is tailored specifically to you.
Preparation
Preparation is about building safety. You’ll learn grounding skills, calming strategies, and ways to regulate your nervous system so you feel more confident and resourced before processing trauma. This phase is especially important for clients with complex trauma, cultural or family stress, or long-standing anxiety.
Assessment
Here, we identify a specific memory or experience to work on. We explore:
The image or moment that represents the memory
Negative beliefs connected to it (e.g., “I’m not safe,” “It was my fault”)
Desired positive beliefs (e.g., “I survived,” “I am enough”)
Emotions and body sensations associated with the memory
This helps create a clear starting point for reprocessing.
Desensitization
This is the phase most people think of when they hear EMDR. Using bilateral stimulation (eye movements, tapping, or sounds), we allow the brain to reprocess the memory. You’ll simply notice what comes up without forcing anything. Over time, the emotional intensity of the memory typically decreases.
Installation
Once the memory feels less distressing, we strengthen the positive belief you want to hold about yourself. This helps your brain and body shift towards a positive, adaptive self.
Body Scan
Trauma often lives in the body. In this phase, we check for any remaining tension or discomfort connected to the memory. If anything comes up, it’s gently processed until your body feels more at ease.
Closure
Every session ends with closure to help you feel grounded and present before leaving. Whether or not processing is complete, your therapist will help you regulate, reflect, and transition back into daily life.
Reevaluation
At the beginning of future sessions, we check in on how the work is holding. We assess whether the memory remains neutral, whether new material has emerged, and what feels most important to focus on next. Healing is not linear, and reevaluation ensures ongoing care and responsiveness.
Who Provides EMDR in your practice?
Yuki and Angela are our EMDR Therapists.
Do you only do EMDR in Irvine?
EMDR is available in-person in Irvine, California. EMDR can also be provided virtually anywhere in California!
EMDR in the Media:
Miley Cyrus, Prince Harry, and Demi Lovato are some of the celebrities who have spoken about how EMDR helped them overcome trauma and anxiety.
Get Started Today:
Angela has immediate openings and we invite you to schedule a free consultation with her today.