Anxiety Therapy in Irvine, California

If you’re feeling constantly on edge, overwhelmed by worries, or stuck in cycles of overthinking, you’re not alone. Anxiety is one of the most common mental health challenges—and it’s also one of the most treatable. Our anxiety therapists in Irvine offers compassionate, evidence-based support to help you feel more grounded, confident, and in control of your life.

Asian American therapist in Irvine

What Is Anxiety?

Anxiety is more than just occasional stress or nervousness. It can show up as:

  • Constant worrying or racing thoughts

  • Trouble sleeping or relaxing

  • Physical symptoms like tension, headaches, or a racing heart

  • Avoiding situations out of fear

  • Feeling on edge or easily overwhelmed

Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or specific phobias, working with an experienced anxiety therapist in Irvine can help you understand what’s fueling your symptoms and develop tools to manage them effectively

How CBT Helps with Anxiety

Convenient Online Anxiety Therapy

Can’t make it to the office? We offer secure, HIPAA-compliant online anxiety therapy so you can get the help you need from the comfort of your home- anywhere in California! Online sessions are just as effective and give you more flexibility in your schedule—ideal for busy professionals, parents, or college students.

Take the First Step Toward Relief

You don’t have to keep managing anxiety on your own. Whether you're looking for in-person anxiety therapy in Irvine or a flexible online anxiety therapist, we're here to support your healing and growth.
📞 Book a free consultation today to see how therapy can help you feel calmer, more confident, and back in control.

We use Cognitive Behavioral Therapy (CBT)—a gold standard treatment for anxiety. CBT helps you identify unhelpful thought patterns, challenge negative beliefs, and practice new behaviors that reduce fear and improve your quality of life.

In anxiety therapy, you’ll learn how to:

  • Recognize and shift anxious thoughts

  • Manage physical symptoms of anxiety through grounding and breathing techniques

  • Build confidence in facing anxiety-inducing situations

  • Break free from avoidance and perfectionism

  • Reconnect with what matters most to you

As a trained CBT anxiety therapist in Irvine, we’ll tailor your treatment plan to your unique needs, pace, and values.

Anxiety Therapy in Irvine Frequently Asked Questions

  • Anxiety therapy can support a wide range of experiences, including generalized worry, panic attacks, social anxiety, specific phobias, health or performance anxiety, and the physical sensations that come with chronic stress. Therapy helps you understand the underlying triggers and build skills to manage them.

  • Cognitive Behavioral Therapy (CBT) helps you notice and shift unhelpful thought patterns, learn grounding and breathing techniques to calm your nervous system, and practice facing anxiety-provoking situations with support. Over time, these skills help reduce fear and increase your ability to live the life you want.

  • There isn’t one timeline that fits everyone. Some people begin to feel relief after a few sessions, while others work with a therapist longer to build deeper tools and insights. Your therapist will help you define goals and track progress at a pace that feels supportive for you.

  • Yes. Anxiety affects your thoughts, emotions, and body. Therapy helps with recognizing and reframing thought patterns while also teaching grounding and breathing techniques that calm the nervous system. This approach supports both mental and physical aspects of anxiety.

  • Yes. Soul Song Therapy Group offers secure, HIPAA-compliant online therapy that is effective and convenient, especially for busy schedules, parents, students, or anyone who prefers to engage from home. Online sessions provide the same compassionate support and tools as in-person meetings.

  • When you’re ready to begin, you can reach out to schedule a consultation or first appointment. This gives you a chance to connect with a therapist, talk about what you’re experiencing, ask questions, and explore what therapy might look like for you. The goal is to create a strong foundation for healing at a pace that feels right for you — you don’t have to have all the answers before you start.